12.0 km | 01:08:09 | 05:39/km日期: 2014-03-26 22:30 - 地點: 操場 - 天氣: 晴 - 卡路里: 747 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'47" / 05'42" / 05'32" / 05'34" / 05'43" / 05'43" / 05'41" / 05'47" / 05'38" / 05'40" / 05'37" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 28 / 12028 |
3月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'41" | 00:39'42" |
| 8 | 05'47" | 00:45'29" |
| 9 | 05'38" | 00:51'07" |
| 10 | 05'40" | 00:56'47" |
| 11 | 05'37" | 01:02'24" |
| 12 | 05'36" | 01:08'00" |
| 12.0 | 05'18" | 01:08'09" |
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