4.6 km | 00:29:36 | 06:28/km日期: 2018-09-19 19:47 - 平均心率: 139 - 卡路里: 158 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'06" / 06'06" / 06'20" / 07'02" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'28") | 205 / 205 |
2 | | 10'50" (+07'39") | 108 / 314 |
3 | | 03'36" (+00'25") | 199 / 513 |
4 | | 12'20" (+09'09") | 96 / 610 |
5 | | 03'36" (+00'25") | 201 / 812 |
6 | | 10'21" (+07'10") | 113 / 926 |
7 | | 03'43" (+00'32") | 202 / 1128 |
8 | | 12'00" (+08'49") | 97 / 1225 |
9 | | 03'42" (+00'31") | 207 / 1433 |
10 | | 10'22" (+07'11") | 114 / 1547 |
11 | | 03'57" (+00'46") | 198 / 1745 |
12 | | 11'21" (+08'10") | 105 / 1850 |
13 | | 03'49" (+00'38") | 202 / 2053 |
14 | | 12'00" (+08'49") | 102 / 2155 |
15 | | 03'11" | 202 / 2358 |
16 | | 11'55" (+08'44") | 95 / 2453 |
17 | | 29'08" (+25'57") | 2 / 2455 |
18 | | 03'49" (+00'38") | 199 / 2655 |
19 | | 11'08" (+07'57") | 106 / 2762 |
20 | | 03'31" (+00'20") | 209 / 2971 |
21 | | 14'22" (+11'11") | 98 / 3069 |
22 | | 03'24" (+00'13") | 202 / 3272 |
23 | | 12'15" (+09'04") | 98 / 3370 |
24 | | 04'05" (+00'54") | 202 / 3572 |
25 | | 11'56" (+08'45") | 99 / 3672 |
26 | | 03'48" (+00'37") | 201 / 3873 |
27 | | 11'47" (+08'36") | 99 / 3973 |
28 | | 03'28" (+00'17") | 204 / 4178 |
29 | | 15'47" (+12'36") | 93 / 4272 |
30 | | 03'56" (+00'45") | 203 / 4475 |
31 | | 11'38" (+08'27") | 100 / 4576 |
32 | | 01:13'14" (+10'03") | 0 / 4576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 280.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 06'20" | 00:18'32" |
4 | 07'02" | 00:25'34" |
4.6 | 07'01" | 00:29'37" |