7.0 km | 00:37:12 | 05:18/km日期: 2018-09-20 20:18 - 平均心率: 162 - 卡路里: 446 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 04'21" / 04'08" / 04'05" / 08'57" / 04'00" / 06'26" / 05'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'03") | 396 / 396 |
2 | | 04'14" (+00'53") | 402 / 798 |
3 | | 04'08" (+00'47") | 410 / 1209 |
4 | | 04'11" (+00'50") | 403 / 1612 |
5 | | 04'14" (+00'53") | 396 / 2009 |
6 | | 04'09" (+00'48") | 403 / 2412 |
7 | | 04'02" (+00'41") | 407 / 2819 |
8 | | 04'00" (+00'39") | 201 / 3021 |
9 | | 20'01" (+16'40") | 299 / 3320 |
10 | | 04'08" (+00'47") | 401 / 3722 |
11 | | 04'06" (+00'45") | 407 / 4129 |
12 | | 03'59" (+00'38") | 406 / 4536 |
13 | | 04'07" (+00'46") | 407 / 4943 |
14 | | 04'02" (+00'41") | 401 / 5344 |
15 | | 28'52" (+25'31") | 104 / 5448 |
16 | | 03'40" (+00'19") | 401 / 5850 |
17 | | 03'40" (+00'19") | 405 / 6256 |
18 | | 03'27" (+00'06") | 209 / 6466 |
19 | | 25'30" (+22'09") | 39 / 6505 |
20 | | 03'21" | 397 / 6902 |
21 | | 11'24" (+08'03") | 110 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 378.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'08" | 00:08'29" |
3 | 04'05" | 00:12'34" |
4 | 08'57" | 00:21'31" |
5 | 04'00" | 00:25'31" |
6 | 06'26" | 00:31'57" |
7 | 05'11" | 00:37'08" |
7.0 | 06'22" | 00:37'13" |