21.3 km | 02:11:52 | 06:11/km日期: 2018-09-22 06:30 - 平均心率: 156 - 卡路里: 1177 Cal
Pace: 06'24" / 06'18" / 06'03" / 06'03" / 06'16" / 06'03" / 05'58" / 05'57" / 05'52" / 05'44" / 05'50" / 05'43" / 05'45" / 05'58" / 05'44" / 05'42" / 06'03" / 06'53" / 07'40" / 07'15" / 06'55" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 194.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 05'57" | 00:49'02" |
| 9 | 05'52" | 00:54'54" |
| 10 | 05'44" | 01:00'38" |
| 11 | 05'50" | 01:06'28" |
| 12 | 05'43" | 01:12'11" |
| 13 | 05'45" | 01:17'56" |
| 14 | 05'58" | 01:23'54" |
| 15 | 05'44" | 01:29'38" |
| 16 | 05'42" | 01:35'20" |
| 17 | 06'03" | 01:41'23" |
| 18 | 06'53" | 01:48'16" |
| 19 | 07'40" | 01:55'56" |
| 20 | 07'15" | 02:03'11" |
| 21 | 06'55" | 02:10'06" |
| 21.3 | 06'07" | 02:11'52" |
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