11.5 km | 00:50:45 | 04:24/km日期: 2018-09-20 19:18 - 平均心率: 168 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 04'32" / 04'30" / 04'25" / 04'26" / 04'27" / 04'32" / 04'26" / 04'27" / 04'24" / 04'24" / 04'19" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'31") | 391 / 391 |
2 | | 04'23" (+00'11") | 408 / 800 |
3 | | 04'31" (+00'19") | 406 / 1207 |
4 | | 04'23" (+00'11") | 416 / 1623 |
5 | | 04'24" (+00'12") | 414 / 2037 |
6 | | 04'24" (+00'12") | 413 / 2451 |
7 | | 04'23" (+00'11") | 413 / 2865 |
8 | | 04'24" (+00'12") | 410 / 3275 |
9 | | 04'33" (+00'21") | 410 / 3685 |
10 | | 04'26" (+00'14") | 410 / 4096 |
11 | | 04'29" (+00'17") | 408 / 4504 |
12 | | 04'31" (+00'19") | 407 / 4911 |
13 | | 04'27" (+00'15") | 415 / 5327 |
14 | | 04'25" (+00'13") | 411 / 5738 |
15 | | 04'29" (+00'17") | 405 / 6144 |
16 | | 04'27" (+00'15") | 407 / 6551 |
17 | | 04'28" (+00'16") | 411 / 6962 |
18 | | 04'25" (+00'13") | 413 / 7376 |
19 | | 04'24" (+00'12") | 410 / 7787 |
20 | | 04'28" (+00'16") | 407 / 8194 |
21 | | 04'28" (+00'16") | 409 / 8603 |
22 | | 04'26" (+00'14") | 408 / 9011 |
23 | | 04'27" (+00'15") | 410 / 9422 |
24 | | 04'22" (+00'10") | 415 / 9837 |
25 | | 04'20" (+00'08") | 417 / 10255 |
26 | | 04'15" (+00'03") | 425 / 10681 |
27 | | 04'12" | 415 / 11096 |
28 | | 03'34" | 424 / 11521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 177.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 04'25" | 00:13'27" |
4 | 04'26" | 00:17'53" |
5 | 04'27" | 00:22'20" |
6 | 04'32" | 00:26'52" |
7 | 04'26" | 00:31'18" |
8 | 04'27" | 00:35'45" |
9 | 04'24" | 00:40'09" |
10 | 04'24" | 00:44'33" |
11 | 04'19" | 00:48'52" |
11.5 | 03'36" | 00:50'45" |