21.0 km | 01:37:26 | 04:38/km日期: 2018-09-23 06:24 - 平均心率: 156 - 卡路里: 1527 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 04'29" / 04'12" / 04'17" / 04'18" / 04'18" / 04'15" / 04'21" / 04'29" / 04'38" / 04'39" / 05'52" / 04'42" / 04'49" / 04'50" / 04'44" / 04'54" / 04'49" / 04'46" / 04'42" / 04'43" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:16'21" (+11'44") | 1 / 1 |
| 2 | | 04'37" | 21000 / 21001 |
| 3 | | 04'44" (+00'07") | 14 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 204.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'12" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'18" | 00:17'16" |
| 5 | 04'18" | 00:21'34" |
| 6 | 04'15" | 00:25'49" |
| 7 | 04'21" | 00:30'10" |
| 8 | 04'29" | 00:34'39" |
| 9 | 04'38" | 00:39'17" |
| 10 | 04'39" | 00:43'56" |
| 11 | 05'52" | 00:49'48" |
| 12 | 04'42" | 00:54'30" |
| 13 | 04'49" | 00:59'19" |
| 14 | 04'50" | 01:04'09" |
| 15 | 04'44" | 01:08'53" |
| 16 | 04'54" | 01:13'47" |
| 17 | 04'49" | 01:18'36" |
| 18 | 04'46" | 01:23'22" |
| 19 | 04'42" | 01:28'04" |
| 20 | 04'43" | 01:32'47" |
| 21 | 04'35" | 01:37'22" |
| 21.0 | 04'06" | 01:37'26" |
留言 
