12.2 km | 01:10:47 | 05:48/km日期: 2018-09-20 19:37 - 平均心率: 108 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 05'59" / 06'08" / 06'03" / 05'56" / 05'53" / 05'47" / 05'40" / 05'43" / 05'38" / 05'46" / 05'32" / 05'35" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'14") | 490 / 490 |
2 | | 05'56" (+00'27") | 415 / 905 |
3 | | 06'02" (+00'33") | 425 / 1330 |
4 | | 06'12" (+00'43") | 413 / 1744 |
5 | | 06'13" (+00'44") | 413 / 2157 |
6 | | 06'06" (+00'37") | 419 / 2576 |
7 | | 06'03" (+00'34") | 416 / 2993 |
8 | | 05'49" (+00'20") | 422 / 3415 |
9 | | 05'53" (+00'24") | 418 / 3833 |
10 | | 05'58" (+00'29") | 413 / 4247 |
11 | | 05'55" (+00'26") | 417 / 4664 |
12 | | 05'48" (+00'19") | 429 / 5093 |
13 | | 05'46" (+00'17") | 417 / 5511 |
14 | | 05'51" (+00'22") | 428 / 5940 |
15 | | 05'45" (+00'16") | 407 / 6347 |
16 | | 05'39" (+00'10") | 431 / 6779 |
17 | | 05'31" (+00'02") | 435 / 7214 |
18 | | 05'46" (+00'17") | 414 / 7628 |
19 | | 05'39" (+00'10") | 425 / 8054 |
20 | | 05'36" (+00'07") | 419 / 8474 |
21 | | 05'41" (+00'12") | 417 / 8891 |
22 | | 05'45" (+00'16") | 418 / 9309 |
23 | | 05'42" (+00'13") | 412 / 9722 |
24 | | 05'50" (+00'21") | 410 / 10132 |
25 | | 05'29" | 417 / 10550 |
26 | | 05'30" (+00'01") | 422 / 10973 |
27 | | 05'34" (+00'05") | 410 / 11384 |
28 | | 05'42" (+00'13") | 404 / 11788 |
29 | | 05'34" (+00'05") | 415 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 283.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'08" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 05'53" | 00:29'59" |
6 | 05'47" | 00:35'46" |
7 | 05'40" | 00:41'26" |
8 | 05'43" | 00:47'09" |
9 | 05'38" | 00:52'47" |
10 | 05'46" | 00:58'33" |
11 | 05'32" | 01:04'05" |
12 | 05'35" | 01:09'40" |
12.2 | 05'29" | 01:10'47" |