11.8 km | 00:58:25 | 04:56/km日期: 2014-02-03 17:21 - 卡路里: 1011 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'33" / 05'21" / 05'18" / 05'07" / 04'56" / 04'53" / 04'54" / 04'45" / 04'42" / 04'36" / 04'20" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'11") | 984 / 984 |
2 | | 05'22" (+01'03") | 1010 / 1995 |
3 | | 05'17" (+00'58") | 1006 / 3002 |
4 | | 05'07" (+00'48") | 1005 / 4008 |
5 | | 04'56" (+00'37") | 1006 / 5014 |
6 | | 04'52" (+00'33") | 1005 / 6020 |
7 | | 04'54" (+00'35") | 1009 / 7029 |
8 | | 04'45" (+00'26") | 1012 / 8042 |
9 | | 04'40" (+00'21") | 1003 / 9046 |
10 | | 04'34" (+00'15") | 1007 / 10053 |
11 | | 04'19" | 1005 / 11058 |
12 | | 04'27" (+00'08") | 845 / 11903 |
2月累積里程 : 105.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'18" | 00:16'12" |
4 | 05'07" | 00:21'19" |
5 | 04'56" | 00:26'15" |
6 | 04'53" | 00:31'08" |
7 | 04'54" | 00:36'02" |
8 | 04'45" | 00:40'47" |
9 | 04'42" | 00:45'29" |
10 | 04'36" | 00:50'05" |
11 | 04'20" | 00:54'25" |
11.8 | 04'49" | 00:58'25" |