18.0 km | 04:37:02 | 15:21/km日期: 2018-09-21 11:44 - 總爬升: 846 m - 卡路里: 607 Cal - 平均步頻: 118
Pace: 16'24" / 11'16" / 18'25" / 22'01" / 24'45" / 16'42" / 11'25" / 10'30" / 14'55" / 16'54" / 14'32" / 29'45" / 14'10" / 08'25" / 10'50" / 18'59" / 10'35" / 06'14" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'23" (+10'08") | 1000 / 1000 |
2 | | 11'16" (+05'01") | 1000 / 2000 |
3 | | 18'25" (+12'10") | 1000 / 3000 |
4 | | 22'00" (+15'45") | 1000 / 4000 |
5 | | 24'45" (+18'30") | 1000 / 5000 |
6 | | 16'41" (+10'26") | 1000 / 6000 |
7 | | 11'24" (+05'09") | 1000 / 7000 |
8 | | 10'29" (+04'14") | 1000 / 8000 |
9 | | 14'55" (+08'40") | 1000 / 9000 |
10 | | 16'53" (+10'38") | 1000 / 10000 |
11 | | 14'32" (+08'17") | 1000 / 11000 |
12 | | 29'43" (+23'28") | 1000 / 12000 |
13 | | 14'07" (+07'52") | 1000 / 13000 |
14 | | 08'28" (+02'13") | 1000 / 14000 |
15 | | 10'49" (+04'34") | 1000 / 15000 |
16 | | 18'58" (+12'43") | 1000 / 16000 |
17 | | 10'34" (+04'19") | 1000 / 17000 |
18 | | 06'15" | 1000 / 18000 |
19 | | 06'42" (+00'27") | 39 / 18039 |
9月累積里程 : 82.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'24" | 00:16'24" |
2 | 11'16" | 00:27'40" |
3 | 18'25" | 00:46'05" |
4 | 22'01" | 01:08'06" |
5 | 24'45" | 01:32'51" |
6 | 16'42" | 01:49'33" |
7 | 11'25" | 02:00'58" |
8 | 10'30" | 02:11'28" |
9 | 14'55" | 02:26'23" |
10 | 16'54" | 02:43'17" |
11 | 14'32" | 02:57'49" |
12 | 29'45" | 03:27'34" |
13 | 14'10" | 03:41'44" |
14 | 08'25" | 03:50'09" |
15 | 10'50" | 04:00'59" |
16 | 18'59" | 04:19'58" |
17 | 10'35" | 04:30'33" |
18 | 06'14" | 04:36'47" |
18.0 | 06'43" | 04:37'03" |