18.7 km | 01:58:37 | 06:21/km日期: 2018-09-20 18:43 - 平均心率: 138 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'19" / 05'35" / 05'58" / 06'08" / 05'42" / 05'20" / 15'55" / 04'13" / 04'11" / 04'11" / 04'03" / 04'40" / 07'43" / 04'13" / 04'04" / 05'22" / 10'13" / 05'23" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+04'34") | 400 / 400 |
| 2 | | 05'56" (+03'23") | 400 / 800 |
| 3 | | 05'38" (+03'05") | 400 / 1200 |
| 4 | | 05'35" (+03'02") | 400 / 1600 |
| 5 | | 05'38" (+03'05") | 400 / 2000 |
| 6 | | 05'45" (+03'12") | 400 / 2400 |
| 7 | | 06'03" (+03'30") | 400 / 2800 |
| 8 | | 06'05" (+03'32") | 400 / 3199 |
| 9 | | 06'04" (+03'31") | 400 / 3599 |
| 10 | | 06'13" (+03'40") | 400 / 3999 |
| 11 | | 05'45" (+03'12") | 400 / 4399 |
| 12 | | 05'39" (+03'06") | 400 / 4800 |
| 13 | | 05'33" (+03'00") | 400 / 5200 |
| 14 | | 05'29" (+02'56") | 400 / 5600 |
| 15 | | 05'07" (+02'34") | 400 / 6000 |
| 16 | | 24'27" (+21'54") | 400 / 6400 |
| 17 | | 01:53'44" (+51'11") | 32 / 6432 |
| 18 | | 04'23" (+01'50") | 400 / 6832 |
| 19 | | 04'18" (+01'45") | 400 / 7232 |
| 20 | | 04'13" (+01'40") | 400 / 7632 |
| 21 | | 04'08" (+01'35") | 400 / 8032 |
| 22 | | 04'08" (+01'35") | 400 / 8432 |
| 23 | | 04'13" (+01'40") | 400 / 8832 |
| 24 | | 04'13" (+01'40") | 400 / 9232 |
| 25 | | 04'08" (+01'35") | 400 / 9632 |
| 26 | | 04'11" (+01'38") | 400 / 10032 |
| 27 | | 04'04" (+01'31") | 400 / 10432 |
| 28 | | 04'00" (+01'27") | 400 / 10832 |
| 29 | | 04'02" (+01'29") | 400 / 11232 |
| 30 | | 03'59" (+01'26") | 400 / 11632 |
| 31 | | 03'46" (+01'13") | 298 / 11930 |
| 32 | | 25'08" (+22'35") | 199 / 12130 |
| 33 | | 04'15" (+01'42") | 400 / 12530 |
| 34 | | 04'13" (+01'40") | 400 / 12930 |
| 35 | | 04'16" (+01'43") | 400 / 13330 |
| 36 | | 04'12" (+01'39") | 400 / 13730 |
| 37 | | 04'07" (+01'34") | 400 / 14130 |
| 38 | | 04'04" (+01'31") | 400 / 14530 |
| 39 | | 04'02" (+01'29") | 400 / 14930 |
| 40 | | 04'10" (+01'37") | 400 / 15330 |
| 41 | | 05'10" (+02'37") | 87 / 15417 |
| 42 | | 43'17" (+40'44") | 25 / 15443 |
| 43 | | 04'21" (+01'48") | 400 / 15843 |
| 44 | | 04'03" (+01'30") | 400 / 16243 |
| 45 | | 02'33" | 18 / 16261 |
| 46 | | 18'28" (+15'55") | 400 / 16661 |
| 47 | | 05'30" (+02'57") | 400 / 17061 |
| 48 | | 05'31" (+02'58") | 400 / 17461 |
| 49 | | 05'09" (+02'36") | 400 / 17861 |
| 50 | | 05'05" (+02'32") | 400 / 18261 |
| 51 | | 20'11" (+17'38") | 399 / 18661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 383.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'35" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 05'42" | 00:29'42" |
| 6 | 05'20" | 00:35'02" |
| 7 | 15'55" | 00:50'57" |
| 8 | 04'13" | 00:55'10" |
| 9 | 04'11" | 00:59'21" |
| 10 | 04'11" | 01:03'32" |
| 11 | 04'03" | 01:07'35" |
| 12 | 04'40" | 01:12'15" |
| 13 | 07'43" | 01:19'58" |
| 14 | 04'13" | 01:24'11" |
| 15 | 04'04" | 01:28'15" |
| 16 | 05'22" | 01:33'37" |
| 17 | 10'13" | 01:43'50" |
| 18 | 05'23" | 01:49'13" |
| 18.7 | 14'10" | 01:58'35" |
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