10.7 km | 00:47:32 | 04:27/km日期: 2018-09-20 19:31 - 平均心率: 132 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 03'44" / 04'49" / 03'37" / 04'53" / 03'32" / 04'53" / 04'57" / 03'37" / 06'23" / 04'33" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'55") | 398 / 398 |
2 | | 03'30" (+00'34") | 412 / 811 |
3 | | 03'39" (+00'43") | 407 / 1218 |
4 | | 03'35" (+00'39") | 412 / 1631 |
5 | | 22'24" (+19'28") | 65 / 1697 |
6 | | 03'39" (+00'43") | 400 / 2098 |
7 | | 03'35" (+00'39") | 415 / 2514 |
8 | | 03'34" (+00'38") | 408 / 2922 |
9 | | 03'33" (+00'37") | 410 / 3333 |
10 | | 26'29" (+23'33") | 56 / 3389 |
11 | | 03'35" (+00'39") | 401 / 3791 |
12 | | 03'35" (+00'39") | 408 / 4200 |
13 | | 03'30" (+00'34") | 413 / 4614 |
14 | | 03'28" (+00'32") | 417 / 5031 |
15 | | 19'09" (+16'13") | 86 / 5118 |
16 | | 03'38" (+00'42") | 401 / 5519 |
17 | | 03'35" (+00'39") | 408 / 5928 |
18 | | 03'27" (+00'31") | 412 / 6341 |
19 | | 03'29" (+00'33") | 413 / 6754 |
20 | | 23'53" (+20'57") | 70 / 6825 |
21 | | 03'33" (+00'37") | 403 / 7229 |
22 | | 03'38" (+00'42") | 404 / 7633 |
23 | | 03'34" (+00'38") | 409 / 8043 |
24 | | 03'32" (+00'36") | 408 / 8451 |
25 | | 18'16" (+15'20") | 164 / 8615 |
26 | | 06'00" (+03'04") | 212 / 8828 |
27 | | 03'00" (+00'04") | 196 / 9024 |
28 | | 05'32" (+02'36") | 222 / 9246 |
29 | | 02'56" | 200 / 9447 |
30 | | 05'36" (+02'40") | 216 / 9664 |
31 | | 02'58" (+00'02") | 199 / 9863 |
32 | | 05'28" (+02'32") | 210 / 10073 |
33 | | 03'03" (+00'07") | 202 / 10276 |
34 | | 05'25" (+02'29") | 199 / 10476 |
35 | | 02'52" | 202 / 10679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 252.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'49" | 00:08'33" |
3 | 03'37" | 00:12'10" |
4 | 04'53" | 00:17'03" |
5 | 03'32" | 00:20'35" |
6 | 04'53" | 00:25'28" |
7 | 04'57" | 00:30'25" |
8 | 03'37" | 00:34'02" |
9 | 06'23" | 00:40'25" |
10 | 04'33" | 00:44'58" |
10.7 | 03'46" | 00:47'32" |