10.0 km | 01:07:26 | 06:44/km日期: 2018-09-22 05:31 - 平均心率: 169 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'44" / 08'05" / 06'52" / 06'31" / 08'28" / 08'20" / 06'51" / 07'06" / 06'41" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 73.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'05" | 00:14'49" |
| 3 | 06'52" | 00:21'41" |
| 4 | 06'31" | 00:28'12" |
| 5 | 08'28" | 00:36'40" |
| 6 | 08'20" | 00:45'00" |
| 7 | 06'51" | 00:51'51" |
| 8 | 07'06" | 00:58'57" |
| 9 | 06'41" | 01:05'38" |
| 10 | 06'42" | 01:12'20" |
| 10.0 | 05'12" | 01:12'23" |
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