16.8 km | 01:34:36 | 05:37/km日期: 2018-10-01 19:50 - 卡路里: 1177 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 06'31" / 05'52" / 05'34" / 05'19" / 05'25" / 05'46" / 05'31" / 05'53" / 06'47" / 06'28" / 05'19" / 05'16" / 05'10" / 05'14" / 05'06" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'43") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'46" (+01'44") | 1000 / 9000 |
| 10 | | 06'27" (+01'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 835 / 16835 |
10月累積里程 : 103.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 05'19" | 00:23'16" |
| 5 | 05'25" | 00:28'41" |
| 6 | 05'46" | 00:34'27" |
| 7 | 05'31" | 00:39'58" |
| 8 | 05'53" | 00:45'51" |
| 9 | 06'47" | 00:52'38" |
| 10 | 06'28" | 00:59'06" |
| 11 | 05'19" | 01:04'25" |
| 12 | 05'16" | 01:09'41" |
| 13 | 05'10" | 01:14'51" |
| 14 | 05'14" | 01:20'05" |
| 15 | 05'06" | 01:25'11" |
| 16 | 05'03" | 01:30'14" |
| 16.8 | 05'14" | 01:34'37" |
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