21.1 km | 03:24:54 | 09:41/km日期: 2018-10-06 07:10 - 總爬升: 352 m - 平均心率: 151 - 卡路里: 2232 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 09'27" / 10'35" / 07'58" / 06'53" / 08'05" / 08'29" / 08'12" / 09'41" / 08'41" / 09'09" / 08'51" / 08'55" / 09'57" / 09'35" / 12'44" / 15'00" / 12'05" / 11'01" / 09'55" / 09'27" / 09'00" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'26") | 800 / 800 |
2 | | 10'52" (+04'00") | 800 / 1600 |
3 | | 09'15" (+02'23") | 800 / 2400 |
4 | | 07'18" (+00'26") | 800 / 3200 |
5 | | 06'52" | 800 / 4000 |
6 | | 08'07" (+01'15") | 800 / 4800 |
7 | | 08'11" (+01'19") | 800 / 5600 |
8 | | 08'22" (+01'30") | 800 / 6399 |
9 | | 08'45" (+01'53") | 800 / 7199 |
10 | | 09'37" (+02'45") | 800 / 7999 |
11 | | 08'18" (+01'26") | 800 / 8799 |
12 | | 09'11" (+02'19") | 800 / 9600 |
13 | | 09'15" (+02'23") | 800 / 10400 |
14 | | 09'01" (+02'09") | 800 / 11200 |
15 | | 08'45" (+01'53") | 800 / 12000 |
16 | | 10'15" (+03'23") | 800 / 12800 |
17 | | 08'33" (+01'41") | 800 / 13600 |
18 | | 12'30" (+05'38") | 800 / 14400 |
19 | | 12'15" (+05'23") | 800 / 15200 |
20 | | 15'31" (+08'39") | 800 / 16000 |
21 | | 12'26" (+05'34") | 800 / 16800 |
22 | | 11'07" (+04'15") | 800 / 17600 |
23 | | 10'45" (+03'53") | 800 / 18400 |
24 | | 09'18" (+02'26") | 800 / 19200 |
25 | | 09'26" (+02'34") | 800 / 20000 |
26 | | 09'03" (+02'11") | 800 / 20800 |
27 | | 08'59" (+02'07") | 330 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 42.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 10'35" | 00:20'02" |
3 | 07'58" | 00:28'00" |
4 | 06'53" | 00:34'53" |
5 | 08'05" | 00:42'58" |
6 | 08'29" | 00:51'27" |
7 | 08'12" | 00:59'39" |
8 | 09'41" | 01:09'20" |
9 | 08'41" | 01:18'01" |
10 | 09'09" | 01:27'10" |
11 | 08'51" | 01:36'01" |
12 | 08'55" | 01:44'56" |
13 | 09'57" | 01:54'53" |
14 | 09'35" | 02:04'28" |
15 | 12'44" | 02:17'12" |
16 | 15'00" | 02:32'12" |
17 | 12'05" | 02:44'17" |
18 | 11'01" | 02:55'18" |
19 | 09'55" | 03:05'13" |
20 | 09'27" | 03:14'40" |
21 | 09'00" | 03:23'40" |
21.1 | 09'52" | 03:24'57" |