10.4 km | 00:49:04 | 04:44/km日期: 2018-09-20 22:14 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 04'54" / 04'42" / 04'28" / 04'34" / 04'32" / 04'33" / 05'46" / 04'31" / 04'42" / 04'43" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'25") | 406 / 406 |
2 | | 04'57" (+00'31") | 401 / 808 |
3 | | 04'40" (+00'14") | 415 / 1224 |
4 | | 04'38" (+00'12") | 415 / 1640 |
5 | | 04'40" (+00'14") | 408 / 2048 |
6 | | 04'33" (+00'07") | 403 / 2452 |
7 | | 04'32" (+00'06") | 411 / 2864 |
8 | | 04'26" | 416 / 3280 |
9 | | 04'32" (+00'06") | 408 / 3689 |
10 | | 04'31" (+00'05") | 412 / 4101 |
11 | | 04'36" (+00'10") | 406 / 4507 |
12 | | 04'30" (+00'04") | 417 / 4925 |
13 | | 04'34" (+00'08") | 411 / 5337 |
14 | | 04'34" (+00'08") | 414 / 5751 |
15 | | 04'37" (+00'11") | 415 / 6167 |
16 | | 19'52" (+15'26") | 75 / 6242 |
17 | | 04'35" (+00'09") | 407 / 6649 |
18 | | 04'32" (+00'06") | 414 / 7064 |
19 | | 04'31" (+00'05") | 408 / 7473 |
20 | | 04'33" (+00'07") | 419 / 7892 |
21 | | 04'32" (+00'06") | 418 / 8311 |
22 | | 04'45" (+00'19") | 406 / 8717 |
23 | | 04'41" (+00'15") | 413 / 9131 |
24 | | 04'42" (+00'16") | 403 / 9534 |
25 | | 04'42" (+00'16") | 406 / 9940 |
26 | | 04'42" (+00'16") | 418 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 202.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'42" | 00:09'36" |
3 | 04'28" | 00:14'04" |
4 | 04'34" | 00:18'38" |
5 | 04'32" | 00:23'10" |
6 | 04'33" | 00:27'43" |
7 | 05'46" | 00:33'29" |
8 | 04'31" | 00:38'00" |
9 | 04'42" | 00:42'42" |
10 | 04'43" | 00:47'25" |
10.4 | 04'41" | 00:49'06" |