11.0 km | 00:53:53 | 04:52/km日期: 2014-03-25 16:31 - 地點: 台江大道 - 天氣: 涼 - 卡路里: 765 Cal - 溫度: 29°C - 濕度: 56%
Pace: 05'08" / 04'56" / 04'57" / 05'00" / 04'45" / 05'05" / 04'48" / 04'47" / 04'42" / 04'47" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1017 / 1017 |
| 2 | | 04'55" (+00'13") | 1001 / 2019 |
| 3 | | 04'56" (+00'14") | 1000 / 3019 |
| 4 | | 04'59" (+00'17") | 994 / 4013 |
| 5 | | 04'46" (+00'04") | 1005 / 5018 |
| 6 | | 05'03" (+00'21") | 998 / 6017 |
| 7 | | 04'49" (+00'07") | 1005 / 7023 |
| 8 | | 04'46" (+00'04") | 1011 / 8034 |
| 9 | | 04'42" | 997 / 9031 |
| 10 | | 04'47" (+00'05") | 999 / 10031 |
| 11 | | 04'46" (+00'04") | 999 / 11030 |
午休後穿新購訓練鞋，新穿有點像赤足鞋沒避震功能，跑起來阿里肌健有點痛，只好放慢腳步11k後跑進海東國小歩走完成今日練跑。
3月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'45" | 00:24'46" |
| 6 | 05'05" | 00:29'51" |
| 7 | 04'48" | 00:34'39" |
| 8 | 04'47" | 00:39'26" |
| 9 | 04'42" | 00:44'08" |
| 10 | 04'47" | 00:48'55" |
| 11 | 04'46" | 00:53'41" |
| 11.0 | 05'29" | 00:53'53" |
展開計圈分析
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