5.1 km | 00:27:02 | 05:18/km日期: 2018-09-18 19:20 - 平均心率: 132 - 卡路里: 303 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'13" / 05'11" / 06'05" / 05'07" / 05'09" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'06") | 400 / 400 |
| 2 | | 43'38" (+40'24") | 23 / 423 |
| 3 | | 03'20" (+00'06") | 399 / 823 |
| 4 | | 41'34" (+38'20") | 24 / 847 |
| 5 | | 03'24" (+00'10") | 395 / 1242 |
| 6 | | 40'03" (+36'49") | 25 / 1267 |
| 7 | | 03'22" (+00'08") | 396 / 1664 |
| 8 | | 38'06" (+34'52") | 26 / 1690 |
| 9 | | 03'20" (+00'06") | 399 / 2090 |
| 10 | | 36'48" (+33'34") | 27 / 2117 |
| 11 | | 03'21" (+00'07") | 396 / 2514 |
| 12 | | 41'38" (+38'24") | 24 / 2538 |
| 13 | | 03'14" | 403 / 2942 |
| 14 | | 41'46" (+38'32") | 24 / 2966 |
| 15 | | 03'16" (+00'02") | 403 / 3369 |
| 16 | | 38'51" (+35'37") | 25 / 3395 |
| 17 | | 03'17" (+00'03") | 402 / 3797 |
| 18 | | 35'04" (+31'50") | 28 / 3826 |
| 19 | | 03'20" (+00'06") | 399 / 4225 |
| 20 | | 40'00" (+36'46") | 25 / 4251 |
| 21 | | 03'22" (+00'08") | 399 / 4650 |
| 22 | | 32'46" (+29'32") | 30 / 4681 |
| 23 | | 03'14" | 400 / 5082 |
| 24 | | 01'22" | 8 / 5091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 601.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 06'05" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 05'09" | 00:26'45" |
| 5.1 | 03'06" | 00:27'02" |
展開計圈分析
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