3.2 km | 00:31:07 | 09:34/km日期: 2018-09-18 20:11 - 平均心率: 141 - 卡路里: 154 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 09'23" / 09'24" / 09'29" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'20") | 201 / 201 |
| 2 | | 01:02'25" (+58'44") | 24 / 225 |
| 3 | | 03'41" | 212 / 437 |
| 4 | | 41'19" (+37'38") | 35 / 473 |
| 5 | | 04'08" (+00'27") | 202 / 675 |
| 6 | | 33'11" (+29'30") | 46 / 721 |
| 7 | | 04'06" (+00'25") | 197 / 919 |
| 8 | | 35'53" (+32'12") | 38 / 958 |
| 9 | | 04'07" (+00'26") | 206 / 1164 |
| 10 | | 31'40" (+27'59") | 43 / 1207 |
| 11 | | 04'17" (+00'36") | 199 / 1407 |
| 12 | | 37'43" (+34'02") | 37 / 1445 |
| 13 | | 04'12" (+00'31") | 203 / 1649 |
| 14 | | 38'54" (+35'13") | 42 / 1691 |
| 15 | | 04'02" (+00'21") | 200 / 1892 |
| 16 | | 46'48" (+43'07") | 31 / 1923 |
| 17 | | 04'02" (+00'21") | 201 / 2125 |
| 18 | | 32'30" (+28'49") | 43 / 2169 |
| 19 | | 04'05" (+00'24") | 205 / 2374 |
| 20 | | 24'27" (+20'46") | 72 / 2447 |
| 21 | | 04'00" (+00'19") | 206 / 2653 |
| 22 | | 40'18" (+36'37") | 37 / 2691 |
| 23 | | 04'07" (+00'26") | 192 / 2883 |
| 24 | | 42'08" (+38'27") | 34 / 2918 |
| 25 | | 04'12" (+00'31") | 199 / 3117 |
| 26 | | 18'41" (+15'00") | 129 / 3246 |
| 27 | | 05'21" (+01'40") | 3 / 3250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
145.00 km 
Mizuno Mizuno Wave Rider 21 累積 :
1367.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'24" | 00:18'47" |
| 3 | 09'29" | 00:28'16" |
| 3.3 | 11'31" | 00:31'09" |
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