10.4 km | 01:15:09 | 07:13/km日期: 2018-09-19 20:42 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 06'21" / 05'56" / 06'09" / 06'03" / 06'00" / 05'46" / 05'38" / 05'38" / 05'58" / 06'04" / 33'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'43") | 1000 / 1000 |
2 | | 05'56" (+00'19") | 1000 / 2000 |
3 | | 06'09" (+00'32") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 05'46" (+00'09") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'58" (+00'21") | 1000 / 9000 |
10 | | 06'03" (+00'26") | 1000 / 10000 |
11 | | 39'17" (+33'40") | 393 / 10393 |
12 | | 10'02" (+04'25") | 2 / 10396 |
13 | | 43'59" (+38'22") | 2 / 10398 |
9月累積里程 : 204.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 06'09" | 00:18'26" |
4 | 06'03" | 00:24'29" |
5 | 06'00" | 00:30'29" |
6 | 05'46" | 00:36'15" |
7 | 05'38" | 00:41'53" |
8 | 05'38" | 00:47'31" |
9 | 05'58" | 00:53'29" |
10 | 06'04" | 00:59'33" |
10.4 | 33'38" | 01:12'58" |