10.6 km | 00:55:53 | 05:15/km日期: 2018-09-18 19:31 - 平均心率: 156 - 卡路里: 635 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 03'59" / 05'25" / 05'21" / 05'26" / 05'15" / 05'23" / 05'20" / 06'06" / 06'02" / 05'19" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'24") | 1000 / 1000 |
2 | | 14'20" (+10'45") | 137 / 1137 |
3 | | 03'54" (+00'19") | 1000 / 2137 |
4 | | 13'33" (+09'58") | 154 / 2291 |
5 | | 03'53" (+00'18") | 1000 / 3291 |
6 | | 12'59" (+09'24") | 161 / 3453 |
7 | | 03'53" (+00'18") | 1000 / 4453 |
8 | | 04'25" (+00'50") | 15 / 4469 |
9 | | 13'03" (+09'28") | 156 / 4625 |
10 | | 03'56" (+00'21") | 1000 / 5625 |
11 | | 05'02" (+01'27") | 9 / 5635 |
12 | | 12'55" (+09'20") | 155 / 5791 |
13 | | 03'50" (+00'15") | 1000 / 6791 |
14 | | 03'49" (+00'14") | 18 / 6810 |
15 | | 14'38" (+11'03") | 142 / 6952 |
16 | | 03'53" (+00'18") | 808 / 7761 |
17 | | 17'02" (+13'27") | 166 / 7928 |
18 | | 03'51" (+00'16") | 805 / 8733 |
19 | | 15'44" (+12'09") | 183 / 8917 |
20 | | 03'49" (+00'14") | 812 / 9729 |
21 | | 18'53" (+15'18") | 100 / 9829 |
22 | | 03'35" | 811 / 10640 |
23 | | 00'00" | 0 / 10640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 176.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'25" | 00:09'24" |
3 | 05'21" | 00:14'45" |
4 | 05'26" | 00:20'11" |
5 | 05'15" | 00:25'26" |
6 | 05'23" | 00:30'49" |
7 | 05'20" | 00:36'09" |
8 | 06'06" | 00:42'15" |
9 | 06'02" | 00:48'17" |
10 | 05'19" | 00:53'36" |
10.6 | 03'33" | 00:55'53" |