11.0 km | 00:59:56 | 05:27/km日期: 2018-09-22 19:21 - 平均心率: 128 - 卡路里: 431 Cal - 平均步頻: 174
Pace: 08'37" / 04'49" / 04'29" / 04'33" / 04'26" / 04'26" / 04'55" / 04'33" / 04'25" / 04'14" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+04'28") | 1000 / 1000 |
2 | | 04'49" (+00'40") | 1000 / 2000 |
3 | | 04'28" (+00'19") | 1000 / 3000 |
4 | | 04'33" (+00'24") | 1000 / 4000 |
5 | | 04'25" (+00'16") | 1000 / 5000 |
6 | | 04'26" (+00'17") | 1000 / 6000 |
7 | | 05'06" (+00'57") | 588 / 6588 |
8 | | 04'29" (+00'20") | 1000 / 7588 |
9 | | 04'36" (+00'27") | 1000 / 8588 |
10 | | 04'09" | 1000 / 9588 |
11 | | 04'21" (+00'12") | 1000 / 10588 |
12 | | 20'25" (+16'16") | 390 / 10979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
57.02 km HOKA ONE ONE CLIFTON 3 累積 :
4311.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 04'49" | 00:13'26" |
3 | 04'29" | 00:17'55" |
4 | 04'33" | 00:22'28" |
5 | 04'26" | 00:26'54" |
6 | 04'26" | 00:31'20" |
7 | 04'55" | 00:36'15" |
8 | 04'33" | 00:40'48" |
9 | 04'25" | 00:45'13" |
10 | 04'14" | 00:49'27" |
11.0 | 10'41" | 00:59'56" |