16.7 km | 01:24:27 | 05:03/km日期: 2018-09-18 18:56 - 卡路里: 1064 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 06'31" / 14'00" / 15'24" / 04'46" / 04'51" / 04'47" / 04'48" / 04'53" / 04'46" / 04'54" / 04'54" / 04'51" / 04'55" / 04'45" / 04'39" / 05'52" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'01") | 2751 / 2751 |
2 | | 04'45" (+00'04") | 2202 / 4953 |
3 | | 04'45" (+00'04") | 446 / 5400 |
4 | | 04'50" (+00'09") | 438 / 5838 |
5 | | 04'46" (+00'05") | 440 / 6279 |
6 | | 04'48" (+00'07") | 440 / 6719 |
7 | | 04'50" (+00'09") | 435 / 7155 |
8 | | 04'51" (+00'10") | 434 / 7589 |
9 | | 04'50" (+00'09") | 438 / 8028 |
10 | | 04'47" (+00'06") | 427 / 8456 |
11 | | 04'44" (+00'03") | 439 / 8896 |
12 | | 04'51" (+00'10") | 434 / 9331 |
13 | | 04'57" (+00'16") | 428 / 9759 |
14 | | 04'52" (+00'11") | 432 / 10192 |
15 | | 04'54" (+00'13") | 430 / 10622 |
16 | | 04'54" (+00'13") | 431 / 11054 |
17 | | 04'50" (+00'09") | 435 / 11489 |
18 | | 04'54" (+00'13") | 430 / 11920 |
19 | | 04'57" (+00'16") | 425 / 12345 |
20 | | 04'53" (+00'12") | 431 / 12776 |
21 | | 04'49" (+00'08") | 424 / 13201 |
22 | | 04'44" (+00'03") | 434 / 13636 |
23 | | 04'41" | 430 / 14067 |
24 | | 04'41" | 428 / 14495 |
25 | | 04'41" | 781 / 15277 |
26 | | 06'04" (+01'23") | 1396 / 16673 |
9月累積里程 : 451.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 14'00" | 00:20'31" |
3 | 15'24" | 00:35'55" |
4 | 04'46" | 00:40'41" |
5 | 04'51" | 00:45'32" |
6 | 04'47" | 00:50'19" |
7 | 04'48" | 00:55'07" |
8 | 04'53" | 01:00'00" |
9 | 04'46" | 01:04'46" |
10 | 04'54" | 01:09'40" |
11 | 04'54" | 01:14'34" |
12 | 04'51" | 01:19'25" |
13 | 04'55" | 01:24'20" |
14 | 04'45" | 01:29'05" |
15 | 04'39" | 01:33'44" |
16 | 05'52" | 01:39'36" |
16.7 | 05'54" | 01:43'35" |