13.0 km | 01:20:31 | 06:10/km日期: 2018-09-23 06:23 - 總爬升: 160 m - 平均心率: 187 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'10" / 06'21" / 06'42" / 06'35" / 07'40" / 07'20" / 06'50" / 08'58" / 05'33" / 05'26" / 05'25" / 11'08" / 08'15" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 06'21" (+00'56") | 1000 / 2000 |
3 | | 06'14" (+00'49") | 1000 / 3000 |
4 | | 06'35" (+01'10") | 1000 / 4000 |
5 | | 07'09" (+01'44") | 1000 / 5000 |
6 | | 07'20" (+01'55") | 1000 / 6000 |
7 | | 06'49" (+01'24") | 1000 / 7000 |
8 | | 05'41" (+00'16") | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'01") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'28" (+00'03") | 1000 / 12000 |
13 | | 05'58" (+00'33") | 1000 / 13000 |
14 | | 06'42" (+01'17") | 34 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 146.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'21" | 00:11'31" |
3 | 06'42" | 00:18'13" |
4 | 06'35" | 00:24'48" |
5 | 07'40" | 00:32'28" |
6 | 07'20" | 00:39'48" |
7 | 06'50" | 00:46'38" |
8 | 08'58" | 00:55'36" |
9 | 05'33" | 01:01'09" |
10 | 05'26" | 01:06'35" |
11 | 05'25" | 01:12'00" |
12 | 11'08" | 01:23'08" |
13 | 08'15" | 01:31'23" |
13.0 | 06'46" | 01:31'37" |