11.4 km | 01:13:57 | 06:30/km日期: 2018-09-18 06:24 - 平均心率: 194 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'06" / 06'51" / 07'22" / 11'45" / 06'40" / 06'24" / 06'45" / 06'37" / 06'49" / 25'37" / 06'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'42") | 3013 / 3013 |
2 | | 05'12" (+00'25") | 800 / 3813 |
3 | | 12'39" (+07'52") | 197 / 4011 |
4 | | 05'04" (+00'17") | 800 / 4811 |
5 | | 13'07" (+08'20") | 190 / 5001 |
6 | | 04'58" (+00'11") | 800 / 5801 |
7 | | 11'59" (+07'12") | 208 / 6010 |
8 | | 04'52" (+00'05") | 800 / 6810 |
9 | | 17'21" (+12'34") | 144 / 6954 |
10 | | 04'47" | 800 / 7754 |
11 | | 17'38" (+12'51") | 141 / 7895 |
12 | | 04'48" (+00'01") | 800 / 8695 |
13 | | 17'09" (+12'22") | 145 / 8841 |
14 | | 06'11" (+01'24") | 2520 / 11362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 146.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'51" | 00:12'57" |
3 | 07'22" | 00:20'19" |
4 | 11'45" | 00:32'04" |
5 | 06'40" | 00:38'44" |
6 | 06'24" | 00:45'08" |
7 | 06'45" | 00:51'53" |
8 | 06'37" | 00:58'30" |
9 | 06'49" | 01:05'19" |
10 | 25'37" | 01:30'56" |
11 | 06'22" | 01:37'18" |
11.4 | 06'01" | 01:39'29" |