10.0 km | 01:15:39 | 07:33/km日期: 2018-09-20 05:04 - 卡路里: 789 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'17" / 06'14" / 07'03" / 06'35" / 10'41" / 08'19" / 07'11" / 07'01" / 06'39" / 2416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 10'41" (+04'27") | 1000 / 5000 |
| 6 | | 08'19" (+02'05") | 1000 / 6000 |
| 7 | | 07'10" (+00'56") | 1000 / 7000 |
| 8 | | 07'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 09'28" (+03'14") | 1000 / 10000 |
| 11 | | 43'29" (+37'15") | 4 / 10004 |
9月累積里程 : 87.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 07'03" | 00:19'34" |
| 4 | 06'35" | 00:26'09" |
| 5 | 10'41" | 00:36'50" |
| 6 | 08'19" | 00:45'09" |
| 7 | 07'11" | 00:52'20" |
| 8 | 07'01" | 00:59'21" |
| 9 | 06'39" | 01:06'00" |
| 10.0 | 09'37" | 01:15'40" |
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