19.3 km | 01:52:01 | 05:48/km日期: 2018-09-18 18:28 - 平均心率: 133 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'40" / 06'12" / 07'09" / 05'18" / 07'08" / 05'05" / 05'08" / 05'10" / 05'01" / 04'43" / 08'08" / 05'03" / 04'47" / 04'46" / 04'44" / 04'37" / 06'14" / 05'19" / 05'18" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'20") | 400 / 400 |
2 | | 08'28" (+03'57") | 400 / 800 |
3 | | 06'43" (+02'12") | 400 / 1200 |
4 | | 05'21" (+00'50") | 400 / 1600 |
5 | | 06'17" (+01'46") | 400 / 2000 |
6 | | 09'58" (+05'27") | 400 / 2400 |
7 | | 05'18" (+00'47") | 400 / 2800 |
8 | | 05'18" (+00'47") | 400 / 3199 |
9 | | 05'17" (+00'46") | 400 / 3599 |
10 | | 05'15" (+00'44") | 400 / 3999 |
11 | | 05'26" (+00'55") | 400 / 4399 |
12 | | 09'55" (+05'24") | 400 / 4800 |
13 | | 04'53" (+00'22") | 400 / 5200 |
14 | | 05'01" (+00'30") | 400 / 5600 |
15 | | 05'13" (+00'42") | 400 / 6000 |
16 | | 05'10" (+00'39") | 400 / 6400 |
17 | | 05'05" (+00'34") | 400 / 6800 |
18 | | 05'04" (+00'33") | 400 / 7200 |
19 | | 05'16" (+00'45") | 400 / 7600 |
20 | | 05'07" (+00'36") | 400 / 8000 |
21 | | 05'05" (+00'34") | 400 / 8400 |
22 | | 04'55" (+00'24") | 400 / 8800 |
23 | | 04'57" (+00'26") | 400 / 9200 |
24 | | 04'45" (+00'14") | 400 / 9600 |
25 | | 04'36" (+00'05") | 400 / 10000 |
26 | | 04'33" (+00'02") | 400 / 10400 |
27 | | 11'14" (+06'43") | 400 / 10800 |
28 | | 07'11" (+02'40") | 400 / 11200 |
29 | | 05'01" (+00'30") | 400 / 11600 |
30 | | 04'56" (+00'25") | 400 / 12000 |
31 | | 04'41" (+00'10") | 400 / 12400 |
32 | | 04'46" (+00'15") | 400 / 12800 |
33 | | 04'46" (+00'15") | 400 / 13200 |
34 | | 04'50" (+00'19") | 400 / 13600 |
35 | | 04'45" (+00'14") | 400 / 14000 |
36 | | 04'44" (+00'13") | 400 / 14400 |
37 | | 04'47" (+00'16") | 400 / 14800 |
38 | | 04'31" | 400 / 15200 |
39 | | 04'42" (+00'11") | 400 / 15600 |
40 | | 04'36" (+00'05") | 400 / 16000 |
41 | | 07'14" (+02'43") | 400 / 16400 |
42 | | 05'27" (+00'56") | 400 / 16800 |
43 | | 05'37" (+01'06") | 400 / 17200 |
44 | | 05'19" (+00'48") | 400 / 17600 |
45 | | 05'12" (+00'41") | 400 / 18000 |
46 | | 05'20" (+00'49") | 400 / 18400 |
47 | | 05'17" (+00'46") | 400 / 18799 |
48 | | 07'50" (+03'19") | 400 / 19199 |
49 | | 24'40" (+20'09") | 97 / 19297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 383.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'12" | 00:13'52" |
3 | 07'09" | 00:21'01" |
4 | 05'18" | 00:26'19" |
5 | 07'08" | 00:33'27" |
6 | 05'05" | 00:38'32" |
7 | 05'08" | 00:43'40" |
8 | 05'10" | 00:48'50" |
9 | 05'01" | 00:53'51" |
10 | 04'43" | 00:58'34" |
11 | 08'08" | 01:06'42" |
12 | 05'03" | 01:11'45" |
13 | 04'47" | 01:16'32" |
14 | 04'46" | 01:21'18" |
15 | 04'44" | 01:26'02" |
16 | 04'37" | 01:30'39" |
17 | 06'14" | 01:36'53" |
18 | 05'19" | 01:42'12" |
19 | 05'18" | 01:47'30" |
19.3 | 15'06" | 01:52'00" |