16.2 km | 01:06:38 | 04:06/km日期: 2018-09-17 17:17 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 03'57" / 04'08" / 03'51" / 04'07" / 03'52" / 03'45" / 03'46" / 03'54" / 04'03" / 03'51" / 04'20" / 04'19" / 04'21" / 05'17" / 04'40" / 03'26" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'07" (+00'41") | 1000 / 2000 |
| 3 | | 03'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'07" (+00'41") | 1000 / 4000 |
| 5 | | 03'51" (+00'25") | 1000 / 5000 |
| 6 | | 03'45" (+00'19") | 1000 / 6000 |
| 7 | | 03'45" (+00'19") | 1000 / 7000 |
| 8 | | 03'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'02" (+00'36") | 1000 / 9000 |
| 10 | | 03'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" (+00'55") | 1000 / 11000 |
| 12 | | 04'18" (+00'52") | 1000 / 12000 |
| 13 | | 04'21" (+00'55") | 1000 / 13000 |
| 14 | | 05'16" (+01'50") | 1000 / 14000 |
| 15 | | 04'39" (+01'13") | 1000 / 15000 |
| 16 | | 03'26" | 1000 / 16000 |
| 17 | | 04'09" (+00'43") | 247 / 16247 |
9月累積里程 :
356.27 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'08" | 00:08'05" |
| 3 | 03'51" | 00:11'56" |
| 4 | 04'07" | 00:16'03" |
| 5 | 03'52" | 00:19'55" |
| 6 | 03'45" | 00:23'40" |
| 7 | 03'46" | 00:27'26" |
| 8 | 03'54" | 00:31'20" |
| 9 | 04'03" | 00:35'23" |
| 10 | 03'51" | 00:39'14" |
| 11 | 04'20" | 00:43'34" |
| 12 | 04'19" | 00:47'53" |
| 13 | 04'21" | 00:52'14" |
| 14 | 05'17" | 00:57'31" |
| 15 | 04'40" | 01:02'11" |
| 16 | 03'26" | 01:05'37" |
| 16.2 | 04'10" | 01:06'39" |
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