17.1 km | 02:40:01 | 09:20/km日期: 2018-09-18 16:20 - 卡路里: 822 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 12'28" / 12'21" / 09'43" / 06'29" / 05'51" / 22'48" / 07'39" / 07'02" / 07'52" / 10'27" / 07'26" / 09'27" / 09'24" / 07'47" / 10'04" / 10'50" / 09'18" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+06'35") | 1000 / 1000 |
2 | | 12'21" (+06'30") | 1000 / 2000 |
3 | | 09'43" (+03'52") | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 13'45" (+07'54") | 1000 / 6000 |
7 | | 07'38" (+01'47") | 1000 / 7000 |
8 | | 07'02" (+01'11") | 1000 / 8000 |
9 | | 07'52" (+02'01") | 1000 / 9000 |
10 | | 10'27" (+04'36") | 1000 / 10000 |
11 | | 07'25" (+01'34") | 1000 / 11000 |
12 | | 09'26" (+03'35") | 1000 / 12000 |
13 | | 09'23" (+03'32") | 1000 / 13000 |
14 | | 07'47" (+01'56") | 1000 / 14000 |
15 | | 10'02" (+04'11") | 1000 / 15000 |
16 | | 10'50" (+04'59") | 1000 / 16000 |
17 | | 09'17" (+03'26") | 1000 / 17000 |
18 | | 15'27" (+09'36") | 139 / 17139 |
9月累積里程 : 504.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 12'21" | 00:24'49" |
3 | 09'43" | 00:34'32" |
4 | 06'29" | 00:41'01" |
5 | 05'51" | 00:46'52" |
6 | 22'48" | 01:09'40" |
7 | 07'39" | 01:17'19" |
8 | 07'02" | 01:24'21" |
9 | 07'52" | 01:32'13" |
10 | 10'27" | 01:42'40" |
11 | 07'26" | 01:50'06" |
12 | 09'27" | 01:59'33" |
13 | 09'24" | 02:08'57" |
14 | 07'47" | 02:16'44" |
15 | 10'04" | 02:26'48" |
16 | 10'50" | 02:37'38" |
17 | 09'18" | 02:46'56" |
17.1 | 05'30" | 02:47'42" |