21.5 km | 03:30:09 | 09:47/km日期: 2018-09-24 07:39 - 總爬升: 236 m - 平均心率: 145 - 卡路里: 1415 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 11'11" / 06'42" / 07'26" / 07'59" / 07'57" / 09'50" / 07'56" / 07'33" / 09'36" / 08'24" / 10'03" / 10'28" / 09'19" / 09'48" / 09'47" / 10'04" / 12'56" / 11'43" / 11'55" / 11'52" / 11'41" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+04'30") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 07'26" (+00'45") | 1000 / 3000 |
4 | | 07'59" (+01'18") | 1000 / 4000 |
5 | | 07'56" (+01'15") | 1000 / 5000 |
6 | | 09'49" (+03'08") | 1000 / 6000 |
7 | | 07'56" (+01'15") | 1000 / 7000 |
8 | | 07'32" (+00'51") | 1000 / 8000 |
9 | | 09'35" (+02'54") | 1000 / 9000 |
10 | | 08'23" (+01'42") | 1000 / 10000 |
11 | | 10'02" (+03'21") | 1000 / 11000 |
12 | | 10'28" (+03'47") | 1000 / 12000 |
13 | | 09'18" (+02'37") | 1000 / 13000 |
14 | | 09'48" (+03'07") | 1000 / 14000 |
15 | | 09'46" (+03'05") | 1000 / 15000 |
16 | | 10'04" (+03'23") | 1000 / 16000 |
17 | | 12'55" (+06'14") | 1000 / 17000 |
18 | | 11'43" (+05'02") | 1000 / 18000 |
19 | | 11'54" (+05'13") | 1000 / 19000 |
20 | | 11'51" (+05'10") | 1000 / 20000 |
21 | | 11'41" (+05'00") | 1000 / 21000 |
22 | | 12'26" (+05'45") | 481 / 21481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 56.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 06'42" | 00:17'53" |
3 | 07'26" | 00:25'19" |
4 | 07'59" | 00:33'18" |
5 | 07'57" | 00:41'15" |
6 | 09'50" | 00:51'05" |
7 | 07'56" | 00:59'01" |
8 | 07'33" | 01:06'34" |
9 | 09'36" | 01:16'10" |
10 | 08'24" | 01:24'34" |
11 | 10'03" | 01:34'37" |
12 | 10'28" | 01:45'05" |
13 | 09'19" | 01:54'24" |
14 | 09'48" | 02:04'12" |
15 | 09'47" | 02:13'59" |
16 | 10'04" | 02:24'03" |
17 | 12'56" | 02:36'59" |
18 | 11'43" | 02:48'42" |
19 | 11'55" | 03:00'37" |
20 | 11'52" | 03:12'29" |
21 | 11'41" | 03:24'10" |
21.5 | 12'28" | 03:30'10" |