10.6 km | 01:06:25 | 06:17/km日期: 2018-09-17 18:19 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 02'44" / 05'50" / 06'15" / 05'55" / 05'54" / 05'47" / 05'56" / 06'21" / 06'09" / 08'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 08'25" (+02'38") | 1000 / 10000 |
| 11 | | 05'34" | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 150.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'50" | 00:08'34" |
| 3 | 06'15" | 00:14'49" |
| 4 | 05'55" | 00:20'44" |
| 5 | 05'54" | 00:26'38" |
| 6 | 05'47" | 00:32'25" |
| 7 | 05'56" | 00:38'21" |
| 8 | 06'21" | 00:44'42" |
| 9 | 06'09" | 00:50'51" |
| 10 | 08'26" | 00:59'17" |
| 10.6 | 05'33" | 01:02'22" |
留言 
展開計圈分析
