14.5 km | 04:05:57 | 17:00/km日期: 2018-09-23 10:53 - 總爬升: 1503 m - 平均心率: 99 - 卡路里: 781 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 78%
Pace: 17'29" / 14'06" / 12'38" / 13'08" / 14'24" / 26'18" / 18'43" / 25'20" / 14'57" / 13'34" / 12'28" / 13'42" / 14'06" / 19'43" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'33" (+05'06") | 1000 / 1000 |
| 2 | | 14'05" (+01'38") | 1000 / 2000 |
| 3 | | 12'37" (+00'10") | 1000 / 3000 |
| 4 | | 13'09" (+00'42") | 1000 / 4000 |
| 5 | | 14'23" (+01'56") | 1000 / 5000 |
| 6 | | 26'17" (+13'50") | 1000 / 6000 |
| 7 | | 18'43" (+06'16") | 1000 / 7000 |
| 8 | | 25'19" (+12'52") | 1000 / 8000 |
| 9 | | 14'58" (+02'31") | 1000 / 9000 |
| 10 | | 13'33" (+01'06") | 1000 / 10000 |
| 11 | | 12'27" | 1000 / 11000 |
| 12 | | 13'41" (+01'14") | 1000 / 12000 |
| 13 | | 14'05" (+01'38") | 1000 / 13000 |
| 14 | | 19'44" (+07'17") | 1000 / 14000 |
| 15 | | 33'01" (+20'34") | 462 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'29" | 00:17'29" |
| 2 | 14'06" | 00:31'35" |
| 3 | 12'38" | 00:44'13" |
| 4 | 13'08" | 00:57'21" |
| 5 | 14'24" | 01:11'45" |
| 6 | 26'18" | 01:38'03" |
| 7 | 18'43" | 01:56'46" |
| 8 | 25'20" | 02:22'06" |
| 9 | 14'57" | 02:37'03" |
| 10 | 13'34" | 02:50'37" |
| 11 | 12'28" | 03:03'05" |
| 12 | 13'42" | 03:16'47" |
| 13 | 14'06" | 03:30'53" |
| 14 | 19'43" | 03:50'36" |
| 14.5 | 19'37" | 03:59'41" |
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