14.1 km | 02:00:13 | 08:31/km日期: 2018-09-22 08:38 - 總爬升: 221 m - 平均心率: 130 - 卡路里: 727 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'51" / 07'57" / 08'00" / 09'21" / 07'23" / 42'53" / 11'49" / 08'07" / 12'50" / 08'45" / 09'23" / 12'02" / 06'24" / 06'52" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'28") | 1000 / 1000 |
2 | | 07'56" (+01'33") | 1000 / 2000 |
3 | | 07'59" (+01'36") | 1000 / 3000 |
4 | | 09'21" (+02'58") | 1000 / 4000 |
5 | | 07'22" (+00'59") | 1000 / 5000 |
6 | | 07'09" (+00'46") | 1000 / 6000 |
7 | | 07'57" (+01'34") | 1000 / 7000 |
8 | | 08'06" (+01'43") | 1000 / 8000 |
9 | | 12'49" (+06'26") | 1000 / 9000 |
10 | | 08'45" (+02'22") | 1000 / 10000 |
11 | | 09'22" (+02'59") | 1000 / 11000 |
12 | | 12'02" (+05'39") | 1000 / 12000 |
13 | | 06'23" | 1000 / 13000 |
14 | | 06'52" (+00'29") | 1000 / 14000 |
15 | | 12'05" (+05'42") | 97 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 101.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'57" | 00:14'48" |
3 | 08'00" | 00:22'48" |
4 | 09'21" | 00:32'09" |
5 | 07'23" | 00:39'32" |
6 | 42'53" | 01:22'25" |
7 | 11'49" | 01:34'14" |
8 | 08'07" | 01:42'21" |
9 | 12'50" | 01:55'11" |
10 | 08'45" | 02:03'56" |
11 | 09'23" | 02:13'19" |
12 | 12'02" | 02:25'21" |
13 | 06'24" | 02:31'45" |
14 | 06'52" | 02:38'37" |
14.1 | 12'05" | 02:39'48" |