41.8 km | 08:17:38 | 11:54/km日期: 2014-03-15 04:15 - 總爬升: 1178 m - 卡路里: 2822 Cal - 溫度: 13°C - 濕度: 60%
Pace: 08'42" / 09'05" / 10'14" / 07'43" / 11'11" / 09'12" / 09'55" / 10'52" / 06'56" / 08'07" / 10'14" / 10'59" / 09'48" / 10'01" / 06'11" / 08'21" / 10'46" / 12'10" / 09'05" / 11'00" / 18'52" / 14'56" / 13'09" / 11'29" / 10'25" / 09'52" / 17'42" / 11'50" / 10'20" / 16'57" / 44'01" / 06'14" / 16'14" / 08'47" / 09'12" / 07'10" / 07'56" / 21'13" / 12'46" / 11'56" / 12'25" / 16'57" /
完全未知的北橫,身背5公斤補給,
前5K全黑的狀態走走跑跑的,後面因負重過重,
快撐不下去,用走的走完
3月累積里程 : 153.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'05" | 00:17'47" |
3 | 10'14" | 00:28'01" |
4 | 07'43" | 00:35'44" |
5 | 11'11" | 00:46'55" |
6 | 09'12" | 00:56'07" |
7 | 09'55" | 01:06'02" |
8 | 10'52" | 01:16'54" |
9 | 06'56" | 01:23'50" |
10 | 08'07" | 01:31'57" |
11 | 10'14" | 01:42'11" |
12 | 10'59" | 01:53'10" |
13 | 09'48" | 02:02'58" |
14 | 10'01" | 02:12'59" |
15 | 06'11" | 02:19'10" |
16 | 08'21" | 02:27'31" |
17 | 10'46" | 02:38'17" |
18 | 12'10" | 02:50'27" |
19 | 09'05" | 02:59'32" |
20 | 11'00" | 03:10'32" |
21 | 18'52" | 03:29'24" |
22 | 14'56" | 03:44'20" |
23 | 13'09" | 03:57'29" |
24 | 11'29" | 04:08'58" |
25 | 10'25" | 04:19'23" |
26 | 09'52" | 04:29'15" |
27 | 17'42" | 04:46'57" |
28 | 11'50" | 04:58'47" |
29 | 10'20" | 05:09'07" |
30 | 16'57" | 05:26'04" |
31 | 44'01" | 06:10'05" |
32 | 06'14" | 06:16'19" |
33 | 16'14" | 06:32'33" |
34 | 08'47" | 06:41'20" |
35 | 09'12" | 06:50'32" |
36 | 07'10" | 06:57'42" |
37 | 07'56" | 07:05'38" |
38 | 21'13" | 07:26'51" |
39 | 12'46" | 07:39'37" |
40 | 11'56" | 07:51'33" |
41 | 12'25" | 08:03'58" |
41.8 | 16'57" | 08:17'38" |