13.7 km | 02:16:00 | 09:57/km日期: 2018-09-17 18:36 - 平均心率: 121 - 卡路里: 1007 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 10'50" / 09'10" / 08'28" / 07'24" / 09'32" / 16'50" / 11'54" / 08'42" / 09'51" / 10'13" / 09'09" / 08'22" / 10'40" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+08'43") | 400 / 400 |
| 2 | | 09'46" (+05'53") | 400 / 800 |
| 3 | | 08'27" (+04'34") | 400 / 1200 |
| 4 | | 08'14" (+04'21") | 400 / 1600 |
| 5 | | 11'01" (+07'08") | 400 / 2000 |
| 6 | | 09'32" (+05'39") | 400 / 2400 |
| 7 | | 08'01" (+04'08") | 400 / 2800 |
| 8 | | 07'33" (+03'40") | 400 / 3199 |
| 9 | | 07'32" (+03'39") | 400 / 3599 |
| 10 | | 06'58" (+03'05") | 400 / 3999 |
| 11 | | 09'25" (+05'32") | 400 / 4399 |
| 12 | | 07'13" (+03'20") | 400 / 4800 |
| 13 | | 34'02" (+30'09") | 342 / 5142 |
| 14 | | 05'12" (+01'19") | 105 / 5248 |
| 15 | | 14'32" (+10'39") | 138 / 5386 |
| 16 | | 04'02" (+00'09") | 106 / 5493 |
| 17 | | 13'38" (+09'45") | 129 / 5623 |
| 18 | | 03'53" | 107 / 5730 |
| 19 | | 15'31" (+11'38") | 128 / 5858 |
| 20 | | 03'54" (+00'01") | 110 / 5969 |
| 21 | | 29'42" (+25'49") | 159 / 6129 |
| 22 | | 03'55" (+00'02") | 204 / 6333 |
| 23 | | 12'38" (+08'45") | 227 / 6561 |
| 24 | | 04'17" (+00'24") | 204 / 6765 |
| 25 | | 12'57" (+09'04") | 231 / 6996 |
| 26 | | 04'07" (+00'14") | 210 / 7206 |
| 27 | | 13'18" (+09'25") | 228 / 7434 |
| 28 | | 04'07" (+00'14") | 210 / 7645 |
| 29 | | 15'30" (+11'37") | 223 / 7868 |
| 30 | | 04'02" (+00'09") | 204 / 8073 |
| 31 | | 15'26" (+11'33") | 227 / 8300 |
| 32 | | 04'18" (+00'25") | 204 / 8505 |
| 33 | | 14'41" (+10'48") | 220 / 8725 |
| 34 | | 04'05" (+00'12") | 207 / 8933 |
| 35 | | 16'20" (+12'27") | 220 / 9153 |
| 36 | | 04'09" (+00'16") | 207 / 9360 |
| 37 | | 14'25" (+10'32") | 220 / 9581 |
| 38 | | 03'59" (+00'06") | 208 / 9790 |
| 39 | | 14'20" (+10'27") | 229 / 10019 |
| 40 | | 04'11" (+00'18") | 205 / 10225 |
| 41 | | 15'26" (+11'33") | 221 / 10446 |
| 42 | | 04'19" (+00'26") | 214 / 10660 |
| 43 | | 13'38" (+09'45") | 218 / 10878 |
| 44 | | 04'07" (+00'14") | 212 / 11091 |
| 45 | | 13'14" (+09'21") | 214 / 11305 |
| 46 | | 04'06" (+00'13") | 211 / 11517 |
| 47 | | 12'17" (+08'24") | 212 / 11729 |
| 48 | | 04'13" (+00'20") | 208 / 11938 |
| 49 | | 12'24" (+08'31") | 217 / 12156 |
| 50 | | 03'55" (+00'02") | 212 / 12368 |
| 51 | | 15'18" (+11'25") | 400 / 12768 |
| 52 | | 07'14" (+03'21") | 400 / 13168 |
| 53 | | 06'23" (+02'30") | 400 / 13568 |
| 54 | | 13'20" (+09'27") | 90 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 383.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'10" | 00:20'00" |
| 3 | 08'28" | 00:28'28" |
| 4 | 07'24" | 00:35'52" |
| 5 | 09'32" | 00:45'24" |
| 6 | 16'50" | 01:02'14" |
| 7 | 11'54" | 01:14'08" |
| 8 | 08'42" | 01:22'50" |
| 9 | 09'51" | 01:32'41" |
| 10 | 10'13" | 01:42'54" |
| 11 | 09'09" | 01:52'03" |
| 12 | 08'22" | 02:00'25" |
| 13 | 10'40" | 02:11'05" |
| 13.7 | 07'28" | 02:16'00" |
展開計圈分析
留言 
