10.0 km | 00:53:20 | 05:19/km日期: 2018-09-18 18:04 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 00'39" / 05'31" / 05'53" / 05'15" / 05'09" / 05'11" / 05'26" / 05'05" / 05'07" / 05'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'00") | 1000 / 1000 |
2 | | 05'31" (+00'26") | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'15" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'03") | 1000 / 5000 |
6 | | 05'10" (+00'05") | 1000 / 6000 |
7 | | 05'25" (+00'20") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'06" (+00'01") | 1000 / 9000 |
10 | | 05'14" (+00'09") | 1000 / 10000 |
11 | | 05'36" (+00'31") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
235.23 km 母子鱷魚 阿拖3代(藍) 累積 :
398.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'39" | 00:00'39" |
2 | 05'31" | 00:06'10" |
3 | 05'53" | 00:12'03" |
4 | 05'15" | 00:17'18" |
5 | 05'09" | 00:22'27" |
6 | 05'11" | 00:27'38" |
7 | 05'26" | 00:33'04" |
8 | 05'05" | 00:38'09" |
9 | 05'07" | 00:43'16" |
10 | 05'15" | 00:48'31" |
10.0 | 05'21" | 00:48'36" |