6.7 km | 00:45:44 | 06:47/km日期: 2014-03-29 18:52 - 卡路里: 340 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'14" / 06'39" / 06'22" / 06'14" / 06'13" / 06'04" / 05'59" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'54") | 445 / 445 |
| 2 | | 06'50" (+00'45") | 445 / 891 |
| 3 | | 07'06" (+01'01") | 445 / 1337 |
| 4 | | 07'06" (+01'01") | 445 / 1783 |
| 5 | | 06'48" (+00'43") | 445 / 2229 |
| 6 | | 06'45" (+00'40") | 445 / 2675 |
| 7 | | 06'45" (+00'40") | 445 / 3121 |
| 8 | | 06'45" (+00'40") | 445 / 3567 |
| 9 | | 06'48" (+00'43") | 445 / 4013 |
| 10 | | 06'50" (+00'45") | 445 / 4459 |
| 11 | | 06'34" (+00'29") | 445 / 4905 |
| 12 | | 06'30" (+00'25") | 445 / 5351 |
| 13 | | 06'30" (+00'25") | 445 / 5797 |
| 14 | | 06'27" (+00'22") | 445 / 6243 |
| 15 | | 06'05" | 445 / 6689 |
| 16 | | 06'17" (+00'12") | 58 / 6748 |
基本訓練
感冒五天⋯今天總算好一點了
慢慢來趕進度T^T
3月累積里程 :
97.22 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'39" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'14" | 00:26'29" |
| 5 | 06'13" | 00:32'42" |
| 6 | 06'04" | 00:38'46" |
| 7 | 05'59" | 00:44'45" |
| 6.7 | -4'-14" | 00:45'49" |
展開計圈分析
留言 
