11.1 km | 01:16:04 | 06:52/km日期: 2018-09-17 17:43 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 05'54" / 05'58" / 06'07" / 06'13" / 06'19" / 07'04" / 07'05" / 07'29" / 07'27" / 07'53" / 08'06" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 07'04" (+01'11") | 1000 / 6000 |
| 7 | | 07'05" (+01'12") | 1000 / 7000 |
| 8 | | 07'28" (+01'35") | 1000 / 8000 |
| 9 | | 07'27" (+01'34") | 1000 / 9000 |
| 10 | | 07'53" (+02'00") | 1000 / 10000 |
| 11 | | 08'06" (+02'13") | 1000 / 11000 |
| 12 | | 08'52" (+02'59") | 54 / 11054 |
9月累積里程 : 120.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 06'13" | 00:24'12" |
| 5 | 06'19" | 00:30'31" |
| 6 | 07'04" | 00:37'35" |
| 7 | 07'05" | 00:44'40" |
| 8 | 07'29" | 00:52'09" |
| 9 | 07'27" | 00:59'36" |
| 10 | 07'53" | 01:07'29" |
| 11 | 08'06" | 01:15'35" |
| 11.1 | 08'52" | 01:16'04" |
展開計圈分析
留言 
