11.3 km | 01:17:46 | 06:52/km日期: 2018-09-18 19:20 - 總爬升: 120 m - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 03'03" / 07'14" / 07'16" / 07'10" / 07'07" / 06'56" / 06'54" / 06'42" / 06'36" / 06'36" / 06'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'08") | 1000 / 1000 |
| 2 | | 07'14" (+00'59") | 1000 / 2000 |
| 3 | | 07'15" (+01'00") | 1000 / 3000 |
| 4 | | 07'09" (+00'54") | 1000 / 4000 |
| 5 | | 07'07" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 05'28" | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 07'14" | 00:10'17" |
| 3 | 07'16" | 00:17'33" |
| 4 | 07'10" | 00:24'43" |
| 5 | 07'07" | 00:31'50" |
| 6 | 06'56" | 00:38'46" |
| 7 | 06'54" | 00:45'40" |
| 8 | 06'42" | 00:52'22" |
| 9 | 06'36" | 00:58'58" |
| 10 | 06'36" | 01:05'34" |
| 11 | 06'11" | 01:11'45" |
| 11.3 | 05'30" | 01:13'26" |
展開計圈分析
留言 
