11.2 km | 01:09:03 | 06:09/km日期: 2018-09-23 08:29 - 平均心率: 166 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'58" / 06'01" / 06'22" / 06'12" / 06'07" / 05'59" / 06'21" / 06'36" / 06'44" / 06'35" / 06'08" / 20'47" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 23'51" (+17'54") | 249 / 11249 |
| 13 | | 19'29" (+13'32") | 121 / 11370 |
| 14 | | 32'52" (+26'55") | 0 / 11371 |
| 15 | | 15'55" (+09'58") | 794 / 12165 |
| 16 | | 07'23" (+01'26") | 26 / 12191 |
| 17 | | 05:09'43" (+03'46") | 0 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 05'59" | 00:36'39" |
| 7 | 06'21" | 00:43'00" |
| 8 | 06'36" | 00:49'36" |
| 9 | 06'44" | 00:56'20" |
| 10 | 06'35" | 01:02'55" |
| 11 | 06'08" | 01:09'03" |
| 12 | 20'47" | 01:29'50" |
| 12.2 | 03'02" | 01:30'25" |
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