10.4 km | 00:57:35 | 05:33/km日期: 2018-09-17 05:48 - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'05" / 05'23" / 05'24" / 05'26" / 05'34" / 05'30" / 05'31" / 05'28" / 05'31" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'30" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 05'28" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'38" | 00:55'30" |
| 10.4 | 05'44" | 00:57'36" |
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