17.4 km | 02:18:29 | 07:56/km日期: 2018-09-08 05:42 - 總爬升: 217 m - 平均心率: 160 - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 02'42" / 06'26" / 06'56" / 06'57" / 06'57" / 07'40" / 07'17" / 07'29" / 07'18" / 13'50" / 06'32" / 06'44" / 07'25" / 07'19" / 14'24" / 07'49" / 07'01" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'55") | 800 / 800 |
2 | | 06'32" (+00'05") | 800 / 1600 |
3 | | 06'27" | 800 / 2400 |
4 | | 06'55" (+00'28") | 800 / 3200 |
5 | | 07'03" (+00'36") | 800 / 4000 |
6 | | 06'49" (+00'22") | 800 / 4800 |
7 | | 07'13" (+00'46") | 800 / 5600 |
8 | | 07'52" (+01'25") | 800 / 6399 |
9 | | 07'07" (+00'40") | 800 / 7199 |
10 | | 07'40" (+01'13") | 800 / 7999 |
11 | | 07'17" (+00'50") | 800 / 8799 |
12 | | 07'42" (+01'15") | 800 / 9600 |
13 | | 14'32" (+08'05") | 800 / 10400 |
14 | | 06'35" (+00'08") | 800 / 11200 |
15 | | 06'52" (+00'25") | 800 / 12000 |
16 | | 07'18" (+00'51") | 800 / 12800 |
17 | | 07'31" (+01'04") | 800 / 13600 |
18 | | 15'18" (+08'51") | 800 / 14400 |
19 | | 08'11" (+01'44") | 800 / 15200 |
20 | | 07'51" (+01'24") | 800 / 16000 |
21 | | 06'57" (+00'30") | 800 / 16800 |
22 | | 07'22" (+00'55") | 640 / 17440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'42" | 00:02'42" |
2 | 06'26" | 00:09'08" |
3 | 06'56" | 00:16'04" |
4 | 06'57" | 00:23'01" |
5 | 06'57" | 00:29'58" |
6 | 07'40" | 00:37'38" |
7 | 07'17" | 00:44'55" |
8 | 07'29" | 00:52'24" |
9 | 07'18" | 00:59'42" |
10 | 13'50" | 01:13'32" |
11 | 06'32" | 01:20'04" |
12 | 06'44" | 01:26'48" |
13 | 07'25" | 01:34'13" |
14 | 07'19" | 01:41'32" |
15 | 14'24" | 01:55'56" |
16 | 07'49" | 02:03'45" |
17 | 07'01" | 02:10'46" |
17.4 | 07'24" | 02:14'02" |