25.0 km | 02:12:25 | 05:18/km日期: 2018-09-15 07:00 - 總爬升: 314 m - 卡路里: 1417 Cal
Pace: 04'47" / 04'53" / 04'53" / 04'58" / 06'44" / 05'10" / 06'21" / 04'27" / 04'54" / 04'56" / 04'55" / 05'12" / 06'26" / 05'37" / 06'05" / 04'44" / 04'43" / 04'48" / 04'51" / 05'15" / 05'27" / 06'20" / 05'01" / 06'22" / 04'40" /
9月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'53" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 06'44" | 00:26'15" |
| 6 | 05'10" | 00:31'25" |
| 7 | 06'21" | 00:37'46" |
| 8 | 04'27" | 00:42'13" |
| 9 | 04'54" | 00:47'07" |
| 10 | 04'56" | 00:52'03" |
| 11 | 04'55" | 00:56'58" |
| 12 | 05'12" | 01:02'10" |
| 13 | 06'26" | 01:08'36" |
| 14 | 05'37" | 01:14'13" |
| 15 | 06'05" | 01:20'18" |
| 16 | 04'44" | 01:25'02" |
| 17 | 04'43" | 01:29'45" |
| 18 | 04'48" | 01:34'33" |
| 19 | 04'51" | 01:39'24" |
| 20 | 05'15" | 01:44'39" |
| 21 | 05'27" | 01:50'06" |
| 22 | 06'20" | 01:56'26" |
| 23 | 05'01" | 02:01'27" |
| 24 | 06'22" | 02:07'49" |
| 25.0 | 04'40" | 02:12'25" |
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