22.0 km | 02:23:06 | 06:29/km日期: 2018-09-16 21:24 - 總爬升: 325 m - 卡路里: 1367 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'00" / 06'02" / 06'04" / 06'21" / 06'26" / 07'25" / 07'33" / 07'27" / 07'39" / 06'53" / 08'52" / 07'05" / 07'01" / 05'29" / 05'27" / 05'22" / 06'01" / 06'14" / 06'04" / 05'50" / 05'51" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'26" (+01'05") | 1000 / 5000 |
| 6 | | 07'23" (+02'02") | 1000 / 6000 |
| 7 | | 07'33" (+02'12") | 1000 / 7000 |
| 8 | | 07'27" (+02'06") | 1000 / 8000 |
| 9 | | 07'38" (+02'17") | 1000 / 9000 |
| 10 | | 06'53" (+01'32") | 1000 / 10000 |
| 11 | | 08'44" (+03'23") | 1000 / 11000 |
| 12 | | 07'12" (+01'51") | 1000 / 12000 |
| 13 | | 07'00" (+01'39") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'01" (+00'40") | 1000 / 17000 |
| 18 | | 06'14" (+00'53") | 1000 / 18000 |
| 19 | | 06'04" (+00'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" (+00'29") | 1000 / 21000 |
| 22 | | 05'46" (+00'25") | 1000 / 22000 |
| 23 | | 05'53" (+00'32") | 43 / 22043 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'21" | 00:24'27" |
| 5 | 06'26" | 00:30'53" |
| 6 | 07'25" | 00:38'18" |
| 7 | 07'33" | 00:45'51" |
| 8 | 07'27" | 00:53'18" |
| 9 | 07'39" | 01:00'57" |
| 10 | 06'53" | 01:07'50" |
| 11 | 08'52" | 01:16'42" |
| 12 | 07'05" | 01:23'47" |
| 13 | 07'01" | 01:30'48" |
| 14 | 05'29" | 01:36'17" |
| 15 | 05'27" | 01:41'44" |
| 16 | 05'22" | 01:47'06" |
| 17 | 06'01" | 01:53'07" |
| 18 | 06'14" | 01:59'21" |
| 19 | 06'04" | 02:05'25" |
| 20 | 05'50" | 02:11'15" |
| 21 | 05'51" | 02:17'06" |
| 22 | 05'46" | 02:22'52" |
| 22.0 | 06'06" | 02:23'08" |
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