17.2 km | 02:03:49 | 07:11/km日期: 2018-09-15 05:09 - 總爬升: 611 m - 平均心率: 147 - 卡路里: 1175 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'52" / 06'35" / 05'53" / 07'58" / 06'11" / 06'30" / 07'43" / 06'09" / 07'23" / 07'34" / 06'03" / 07'44" / 07'10" / 06'02" / 08'06" / 12'53" / 05'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'18") | 1000 / 1000 |
| 2 | | 06'59" (+01'26") | 413 / 1413 |
| 3 | | 06'05" (+00'32") | 1000 / 2413 |
| 4 | | 05'33" | 434 / 2847 |
| 5 | | 07'51" (+02'18") | 1000 / 3847 |
| 6 | | 07'22" (+01'49") | 432 / 4280 |
| 7 | | 05'44" (+00'11") | 1000 / 5280 |
| 8 | | 05'56" (+00'23") | 409 / 5689 |
| 9 | | 07'53" (+02'20") | 1000 / 6689 |
| 10 | | 07'17" (+01'44") | 414 / 7104 |
| 11 | | 06'02" (+00'29") | 1000 / 8104 |
| 12 | | 06'21" (+00'48") | 393 / 8497 |
| 13 | | 08'11" (+02'38") | 1000 / 9497 |
| 14 | | 07'17" (+01'44") | 416 / 9914 |
| 15 | | 06'06" (+00'33") | 1000 / 10914 |
| 16 | | 06'46" (+01'13") | 418 / 11332 |
| 17 | | 08'03" (+02'30") | 1000 / 12332 |
| 18 | | 07'08" (+01'35") | 402 / 12735 |
| 19 | | 06'15" (+00'42") | 1000 / 13735 |
| 20 | | 06'17" (+00'44") | 440 / 14176 |
| 21 | | 08'06" (+02'33") | 1000 / 15176 |
| 22 | | 07'08" (+01'35") | 396 / 15572 |
| 23 | | 11'44" (+06'11") | 1000 / 16572 |
| 24 | | 04'43" | 647 / 17220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 220.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'35" | 00:14'27" |
| 3 | 05'53" | 00:20'20" |
| 4 | 07'58" | 00:28'18" |
| 5 | 06'11" | 00:34'29" |
| 6 | 06'30" | 00:40'59" |
| 7 | 07'43" | 00:48'42" |
| 8 | 06'09" | 00:54'51" |
| 9 | 07'23" | 01:02'14" |
| 10 | 07'34" | 01:09'48" |
| 11 | 06'03" | 01:15'51" |
| 12 | 07'44" | 01:23'35" |
| 13 | 07'10" | 01:30'45" |
| 14 | 06'02" | 01:36'47" |
| 15 | 08'06" | 01:44'53" |
| 16 | 12'53" | 01:57'46" |
| 17 | 05'05" | 02:02'51" |
| 17.2 | 04'23" | 02:03'49" |
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