16.0 km | 01:52:38 | 07:02/km日期: 2018-09-15 15:15 - 總爬升: 157 m - 地點: 溪濱&分㓋堰 - 天氣: 陰 - 平均心率: 146 - 卡路里: 864 Cal - 總步數: 19688 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'54" / 06'57" / 06'47" / 06'57" / 06'25" / 06'35" / 06'48" / 06'58" / 07'06" / 06'41" / 07'03" / 08'04" / 07'23" / 07'30" / 07'30" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'26") | 1007 / 1007 | 173 / 83 |
| 2 | | 06'54" (+00'29") | 1006 / 2013 | 175 / 82 |
| 3 | | 06'47" (+00'22") | 1008 / 3021 | 174 / 84 |
| 4 | | 06'51" (+00'26") | 1002 / 4024 | 174 / 83 |
| 5 | | 06'25" | 1008 / 5033 | 177 / 87 |
| 6 | | 06'32" (+00'07") | 1004 / 6037 | 177 / 86 |
| 7 | | 06'44" (+00'19") | 1001 / 7038 | 176 / 83 |
| 8 | | 06'59" (+00'34") | 1006 / 8045 | 177 / 80 |
| 9 | | 07'04" (+00'39") | 1003 / 9048 | 179 / 78 |
| 10 | | 06'39" (+00'14") | 1004 / 10053 | 175 / 85 |
| 11 | | 07'00" (+00'35") | 1005 / 11059 | 174 / 81 |
| 12 | | 08'02" (+01'37") | 1002 / 12061 | 162 / 76 |
| 13 | | 07'22" (+00'57") | 1000 / 13062 | 173 / 78 |
| 14 | | 07'29" (+01'04") | 1001 / 14063 | 173 / 76 |
| 15 | | 07'27" (+01'02") | 1004 / 15068 | 175 / 76 |
| 16 | | 06'53" (+00'28") | 1003 / 16072 | 174 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
88.92 km 
saucony everun K9 累積 :
442.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'57" | 00:27'35" |
| 5 | 06'25" | 00:34'00" |
| 6 | 06'35" | 00:40'35" |
| 7 | 06'48" | 00:47'23" |
| 8 | 06'58" | 00:54'21" |
| 9 | 07'06" | 01:01'27" |
| 10 | 06'41" | 01:08'08" |
| 11 | 07'03" | 01:15'11" |
| 12 | 08'04" | 01:23'15" |
| 13 | 07'23" | 01:30'38" |
| 14 | 07'30" | 01:38'08" |
| 15 | 07'30" | 01:45'38" |
| 16 | 06'55" | 01:52'33" |
| 16.0 | 22'31" | 01:52'38" |
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