11.0 km | 01:22:58 | 07:32/km日期: 2018-09-07 17:37 - 地點: 苑裡魚港 - 卡路里: 544 Cal - 總步數: 11178 - 平均步頻: 134 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'06" / 05'59" / 06'15" / 06'22" / 06'41" / 06'59" / 07'01" / 07'40" / 07'48" / 07'50" / 13'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'05") | 1005 / 1005 | 193 / 85 |
| 2 | | 05'59" | 1007 / 2012 | 192 / 86 |
| 3 | | 06'09" (+00'10") | 1005 / 3018 | 193 / 83 |
| 4 | | 06'19" (+00'20") | 1006 / 4025 | 192 / 82 |
| 5 | | 06'42" (+00'43") | 1006 / 5032 | 165 / 89 |
| 6 | | 06'55" (+00'56") | 1011 / 6043 | 163 / 88 |
| 7 | | 06'59" (+01'00") | 1006 / 7049 | 153 / 92 |
| 8 | | 07'37" (+01'38") | 1005 / 8054 | 136 / 95 |
| 9 | | 07'44" (+01'45") | 1005 / 9060 | 117 / 110 |
| 10 | | 07'48" (+01'49") | 1002 / 10062 | 110 / 115 |
| 11 | | 14'04" (+08'05") | 1004 / 11067 | 16 / 429 |
9月累積里程 :
168.01 km 
鱷魚牌 人字拖 累積 :
2161.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'15" | 00:18'20" |
| 4 | 06'22" | 00:24'42" |
| 5 | 06'41" | 00:31'23" |
| 6 | 06'59" | 00:38'22" |
| 7 | 07'01" | 00:45'23" |
| 8 | 07'40" | 00:53'03" |
| 9 | 07'48" | 01:00'51" |
| 10 | 07'50" | 01:08'41" |
| 11 | 13'30" | 01:22'11" |
| 11.0 | 159'51" | 01:22'58" |
展開計圈分析
留言 
