19.0 km | 01:38:03 | 05:09/km日期: 2018-09-16 07:34 - 地點: 景美河堤 - 平均心率: 150 - 卡路里: 1027 Cal - 總步數: 18856 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 05'09" / 04'50" / 04'58" / 05'05" / 05'04" / 04'55" / 05'09" / 05'08" / 05'02" / 05'11" / 05'10" / 05'04" / 05'03" / 05'23" / 05'25" / 05'19" / 05'16" / 05'23" / 05'10" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'18") | 1007 / 1007 | 188 / 103 |
2 | | 04'49" | 1001 / 2009 | 191 / 108 |
3 | | 04'58" (+00'09") | 1012 / 3021 | 191 / 105 |
4 | | 05'00" (+00'11") | 1002 / 4023 | 191 / 104 |
5 | | 05'01" (+00'12") | 1007 / 5031 | 192 / 103 |
6 | | 04'54" (+00'05") | 1001 / 6033 | 192 / 106 |
7 | | 05'06" (+00'17") | 1007 / 7040 | 192 / 101 |
8 | | 05'05" (+00'16") | 1006 / 8047 | 192 / 101 |
9 | | 05'02" (+00'13") | 1007 / 9055 | 189 / 104 |
10 | | 05'07" (+00'18") | 1000 / 10056 | 192 / 101 |
11 | | 05'10" (+00'21") | 1010 / 11066 | 193 / 99 |
12 | | 04'59" (+00'10") | 1000 / 12066 | 193 / 103 |
13 | | 05'02" (+00'13") | 1010 / 13077 | 194 / 102 |
14 | | 05'19" (+00'30") | 1001 / 14078 | 192 / 97 |
15 | | 05'26" (+00'37") | 1005 / 15083 | 193 / 95 |
16 | | 05'16" (+00'27") | 1008 / 16092 | 190 / 99 |
17 | | 05'14" (+00'25") | 1004 / 17096 | 193 / 98 |
18 | | 05'21" (+00'32") | 1008 / 18104 | 193 / 96 |
19 | | 05'07" (+00'18") | 1006 / 19111 | 195 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
220.13 km 美津濃 Emperor\n\nEmperor 累積 :
2338.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'50" | 00:09'59" |
3 | 04'58" | 00:14'57" |
4 | 05'05" | 00:20'02" |
5 | 05'04" | 00:25'06" |
6 | 04'55" | 00:30'01" |
7 | 05'09" | 00:35'10" |
8 | 05'08" | 00:40'18" |
9 | 05'02" | 00:45'20" |
10 | 05'11" | 00:50'31" |
11 | 05'10" | 00:55'41" |
12 | 05'04" | 01:00'45" |
13 | 05'03" | 01:05'48" |
14 | 05'23" | 01:11'11" |
15 | 05'25" | 01:16'36" |
16 | 05'19" | 01:21'55" |
17 | 05'16" | 01:27'11" |
18 | 05'23" | 01:32'34" |
19 | 05'10" | 01:37'44" |
19.0 | 08'52" | 01:38'03" |