16.5 km | 01:13:50 | 04:28/km日期: 2018-09-15 06:34 - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'31" / 04'14" / 04'22" / 04'15" / 04'22" / 04'21" / 04'25" / 04'21" / 04'24" / 04'33" / 04'25" / 04'26" / 04'29" / 04'36" / 04'39" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 2000 / 2000 |
| 2 | | 04'26" (+00'04") | 13510 / 15510 |
| 3 | | 05'17" (+00'55") | 960 / 16470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 274.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'14" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'15" | 00:17'22" |
| 5 | 04'22" | 00:21'44" |
| 6 | 04'21" | 00:26'05" |
| 7 | 04'25" | 00:30'30" |
| 8 | 04'21" | 00:34'51" |
| 9 | 04'24" | 00:39'15" |
| 10 | 04'33" | 00:43'48" |
| 11 | 04'25" | 00:48'13" |
| 12 | 04'26" | 00:52'39" |
| 13 | 04'29" | 00:57'08" |
| 14 | 04'36" | 01:01'44" |
| 15 | 04'39" | 01:06'23" |
| 16 | 05'04" | 01:11'27" |
| 16.5 | 05'03" | 01:13'50" |
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