15.0 km | 01:55:24 | 07:40/km日期: 2018-09-15 09:51 - 總爬升: 150 m - 平均心率: 169 - 卡路里: 595 Cal
Pace: 05'03" / 06'10" / 06'10" / 19'41" / 06'05" / 06'20" / 06'56" / 05'58" / 05'56" / 06'18" / 06'42" / 07'18" / 06'43" / 06'15" / 06'38" / 06'31" / 21'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 256.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'10" | 00:11'13" |
3 | 06'10" | 00:17'23" |
4 | 19'41" | 00:37'04" |
5 | 06'05" | 00:43'09" |
6 | 06'20" | 00:49'29" |
7 | 06'56" | 00:56'25" |
8 | 05'58" | 01:02'23" |
9 | 05'56" | 01:08'19" |
10 | 06'18" | 01:14'37" |
11 | 06'42" | 01:21'19" |
12 | 07'18" | 01:28'37" |
13 | 06'43" | 01:35'20" |
14 | 06'15" | 01:41'35" |
15 | 06'38" | 01:48'13" |
16 | 06'31" | 01:54'44" |
15.0 | 00'-41" | 01:55'24" |