9.9 km | 00:52:01 | 05:14/km日期: 2018-09-13 20:19 - 地點: 附中 - 平均心率: 170 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 03'49" / 05'51" / 05'51" / 05'54" / 04'28" / 05'11" / 05'49" / 05'50" / 05'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'30") | 398 / 398 |
| 2 | | 03'40" (+00'05") | 408 / 807 |
| 3 | | 03'38" (+00'03") | 206 / 1014 |
| 4 | | 11'53" (+08'18") | 253 / 1267 |
| 5 | | 03'48" (+00'13") | 401 / 1669 |
| 6 | | 03'43" (+00'08") | 414 / 2083 |
| 7 | | 03'39" (+00'04") | 211 / 2294 |
| 8 | | 12'34" (+08'59") | 240 / 2534 |
| 9 | | 03'47" (+00'12") | 407 / 2941 |
| 10 | | 03'44" (+00'09") | 403 / 3345 |
| 11 | | 03'39" (+00'04") | 207 / 3552 |
| 12 | | 12'15" (+08'40") | 245 / 3798 |
| 13 | | 04'01" (+00'26") | 400 / 4198 |
| 14 | | 03'43" (+00'08") | 409 / 4608 |
| 15 | | 03'35" | 208 / 4816 |
| 16 | | 12'43" (+09'08") | 236 / 5052 |
| 17 | | 03'51" (+00'16") | 399 / 5452 |
| 18 | | 03'44" (+00'09") | 410 / 5862 |
| 19 | | 03'42" (+00'07") | 210 / 6073 |
| 20 | | 12'14" (+08'39") | 249 / 6322 |
| 21 | | 03'42" (+00'07") | 413 / 6735 |
| 22 | | 03'41" (+00'06") | 417 / 7153 |
| 23 | | 03'35" | 213 / 7367 |
| 24 | | 12'25" (+08'50") | 241 / 7608 |
| 25 | | 03'47" (+00'12") | 402 / 8010 |
| 26 | | 03'47" (+00'12") | 418 / 8429 |
| 27 | | 03'51" (+00'16") | 207 / 8637 |
| 28 | | 12'16" (+08'41") | 237 / 8874 |
| 29 | | 03'41" (+00'06") | 405 / 9279 |
| 30 | | 03'56" (+00'21") | 411 / 9691 |
| 31 | | 03'46" (+00'11") | 214 / 9905 |
| 32 | | 02'29" | 12 / 9917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
188.27 km 
asics TARTHERZEAL TS-WIDE 累積 :
1270.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'51" | 00:09'40" |
| 3 | 05'51" | 00:15'31" |
| 4 | 05'54" | 00:21'25" |
| 5 | 04'28" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'49" | 00:36'53" |
| 8 | 05'50" | 00:42'43" |
| 9 | 05'48" | 00:48'31" |
| 9.9 | 03'49" | 00:52'02" |
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